G-DGFL2E9MJ5 Self-care - Being the Work

Episode 5

Published on:

19th Jun 2023

Self-Care: A Habit or a Ritual?

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In this episode, Blakely presents the definition of ritual and the idea that it’s is what is missing from her own self-care. Ben pushes back on Blakely's definition. Blakely, like many of us, feels bored and tied down by trying to stick to a routine, making self-care feel like an obligation.

How do you do with self-care habits? Share your experience with us!

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About the Podcast

Being the Work
Getting real about the lives of mental health professionals
Conversations with therapists, for therapists courageously cracking into our unspoken experiences. We seek to put voice to taboo topics in the helping professions, deepen our connections to each other, and ask the difficult questions of what it is to be fully human and a helper at the same time.
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